Training: 1) Rack Jerk X 2, up to 80k(?)
2) Front Squat, 235lbs, 3X3
Notes: I'm an idiot and cut off the tip of my thumb making breakfast. I'm not able to pull. I used the opportunity to work on my weak sauce jerk. I'm still dipping forward and my footwork is a mess. I need to turn my back foot in and my front foot needs to go out more. I got better and more comfortable with heavy weights. My speed is good. I love squatting. I could have went heavier but followed the coach's advice.
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