Training: 1) Clean Shrug X 2, Power Clean, & Jerk, 70K
2) Front Squat, Triples, 105, 107, 109
3) Split Stance Strict Press, Fours, 43, 43, 43
4) Weight Situp X 10, Ab rollout X 10, 45lb, 55lb, 65lb
Bonus: 5 Strict Muscle-ups, Huge Personal Record
Notes: Last hard practice before the comp and went all out. I need to better control the dip on the jerk. I focused on speed during #2. My shoulders are still too tight for proper execution of #3. I was fooling around on the rings and got 5 strict muscle ups. Too bad it is not a front squat/ gymnastics competition next weekend.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment