Objective: Strength
Training: 1) Press, 130, 3X5
rest 3 minutes between sets
2) Corkscrew, 45, 3X10
Notes: Still milking linear gains in the press, but it is starting to get heavy. My shoulder is feeling better.
I don't very much core specific work. Why not?
If I was serious about CrossFit or Oly, I would take a week off after the comp and do a Starting Strength cycle. I miss the process (mostly, partly the results) of a good strength cycle. The problem is I'm too much in love with rock climbing.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment