Training: 1) Hang Power Clean & Jerk X 2, up to 60K
2) Front Squat X 2 & Jerk, 85, 85, 85, 90, 90
Notes: I have graduated from doing endless shrugs and power cleans. I got a coaching nugget - relax just your grip before you jerk. That allows you to push with your body and not arms. Immediately my footwork got better. I can finally go heavy in the Jerk. I feel like I can make 105 or more.
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