Objective:Clean & Jerk, Maximum Effort
Training: 1) clean x 1, jerk x 2, 60, 65, 70
2) C&J, Singles, 75, 80, 85, 90, 95, 100(f), 85, 85, 85
3) Snatches, Singles, 40, 45, 50(f)
Notes: Went to the local affilate because they started a "Bulgarian" cycle, i.e. full lifts only. I forgot my oly shoes and had to lift in my beat up Converse All-stars. The cleans felt very good and strong. The jerks felt better than in the past, but my footwork is all over the place. My technique is still the biggest limiter. First time ever Snatching after C&J. I couldn't find my groove. Overall, a good day under the bar.
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