Climate Refugee

Training: 1) Snatch Shrug X 2 & Power Snatch, 50K
Do the entire complex again
That is one set

Notes: I thought I was moving past shrugs. No, I graduated to doing 2x as many. My position is still too low on my thigh, I'm too tight in the shrug, and pulling too much from toes. It was a hard practice doing the same thing for 1 hour.

I'm counting the days and practices until the comp. I'm over it.