Training: 1) Snatch, Shrug and Hang Snatch, up to 60K
Notes: Back on the grind after a 5 days of complete rest. Feel strong and refreshed.
Still working to get in the right position during second pull. It is more bent over, with less knee bend, and tighter posture. I can barely hold the position without a bar! I need to start the second pull with more good morning type movement and less knee drift.
60K felt light, considering my current PR is 71K. I'm on a trajectory for a good meet.
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