2) Snatch Shrug, 3 good ones, 55K
3) OHS, 3X4, 62K
Snatch Complex
Notes: Finally got back to Boulder and worked with RH, the other main coach. He has a slightly different take on my technique problems. I appreciate the different perspective and solutions. I don't finish the shrug properly, greasing the wrong groove. It is less of an issue with hang power snatches. My shoulder is feeling better, and I was able to OHS. It is still light but everything is moving in the right direction.
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