Muscular Christianity

Objective: Technique, Strength

Training: 1) Snatch Shrug X 2, Power Snatch, OHS x 3, up to 65lb

2) Clean Shrug X 2, Power Clean, Jerk, Press X 3, up to 95lb

3) Press, 125, 3 X 5

4) Shoulder Work

5) Wrist Work

Notes: I have fallen off the training wagon for the Oly Comp. I'm syked but it is hard to make the pilgrimage to Boulder to train at the best available place. This was a globogym session to work my limiters and grease the groove.

I moved up in the press. Overall, my shoulder is feeling better and stronger. It is the weakest part of the chain, therefore feels the tightest/sorest after a session. I'm looking forward to the day when my whole body feels the training.