Metis

Objective: Technique, Met Con

Training: 1) Complexes with 20K bar, 45 minutes

2) 7 rounds
row, 30/30

Snatch, first pull
Looking better. Hammer Strength plates still suck.

Clean & Jerk Complex
It is starting to click.

Notes: I'm resyked about Oly lifting because I found a way to take my lifting to the next level. Details to follow. Today's workout was preparation for the next step. I used specific complexes to worked on my specific technical weaknesses. I have a long way to go but I made some big steps today.

Sometimes my enthusiasm for GPP pendulums. After bad experiences with CrossFit Affiliates, I don't want to train it. But I do something not silly, it still feels good.