Objective: Strength
Training: 1) Snatch grip push press, 95lbs, 3X5
2) Press, 115, 3X5
3) Shoulder rehab exercises
Notes: I'm attacking one of my oly lifting limiters, my left shoulder. I injured it about 3 years ago (a direct result of improper technique). I got a massage on Friday which loosen things up a bit. Now I'm strengthening it. Mobility + Strength = Durability.
I plan to press every other day until linear gains run out. Then alternative between barbell and dumbbell work. I will do the shoulder rehab exercises everyday.
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