Training: 1) Various combinations, power cleans & jerks, 50-70K
2) shrugs, fives, 90K
Notes: The CrossFit affiliate had programed heavy cleans into their WOD, which meant I was the only one at the oly workout. I had a personal training session with the head coach!!!
My tight shoulders force a suboptimal finish position for the Jerk. He stretched them using PNF. It was not fun, but I felt better after. The coach showed me stretches that I'll be 3x a day until my shoulders are acceptable.
Still working on a vertical bar path during the shrug. I was able to make small improvements.
He said I should be able to CJ 125K for the comp (current PR is 95K). I believe him.
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