Don’t Mistake Ribs For Abs

Training: 1) snatch shrug x 2, power clean, 50K

2) snatch shrug, fives, 60K

3) front squat, 3x5, 225lb

Notes: Just another training day. I like the gym because I'm average or even below average. I had 2 good shrugs, last time it was zero. Still not power snatching optimally. I like squatting. I love squatting heavy. We talked about goals for the comp on Nov 7. DM suggested 80K Snatch and 105K C&J. Goals are good.