Training: 1) clean shrug x2, power clean, jerk x 2, up to 70K
Notes: Felt a little sick today. I didn't start to hit the lifts until 40 minutes into the session. Shrugs are getting much better. Power cleans are still not good enough. My footwork on the jerks is a mess.
I tried heavy OHS at the end and my left shoulder said NO. The head coach poked my shoulder and laughed. He suggested a vicious massage to loosen things ups.
It is motivating to train in a facility with great coaches and lifters that are lifting in the triple digits.
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