Warm-up: 3 position snatch, 5X3, 25k all sets
Training:
(1) Snatch Balance, 5x5, 30K, 40K, 50K, 60k, 65K
(3) Front Squat, triples, 85K, 95K, 105K
double, 115K
Snatch Balance
65K X 5
Front Squat
115K X 2
Notes: After driving for 18 hours straight and working my desk job for two days, I was a wreck. I don't tolerate inactivity very well. I was ready for my weekly oly workout. In addition, the workouts are taking on a new seriousness because the competition is only days away. I really like the environment, but disagree with the programming. I rather load the full movements and lower the volume.
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