Warm-up: 3-postion clean & jerk, 20K, 34K, 43K, 57K
Training: (1) Rack Jerk, triples, 61K, 66K, 70K, 75K
(2) Back extensions, fives, 41K, 41K, 41K
(3) Plank, aka stamp collectors, 30s each side X 3
Rack Jerk, triples, 70K
Plank, aka stamp collectors
1 arm & 1 leg
1 arm & 1 leg
Notes: Hit the Oly workout at the globo gym which was less than optimal, goofy plates and people looking at me weird for grunting. I was a surprisingly sore from the Mountain Athlete workout yesterday. No excuses, but I lowered the volume.
I'm very bad at the Jerk. I just started doing it a couple of weeks ago. I know I can easily Clean what I can Jerk. There will be lots of Jerk work until the competition.
I did my homework and the best lifts in my weight division at the last competition were : Snatch, 75k, C&J, 107k, and Total, 182K. It will be hard, but I want to win. I wouldn't have it any other way.
No comments:
Post a Comment