Party & Play

Training:

I guess 85% were the heavy days.

Clean Complex
(with improved elbow position)


95K, personal record
(but there was a little press-out)

Notes: The official workout was my warm-up. The real work was on the Jerk. I got a great piece of coaching on elbow/wrist position. That technical improvement enabled me to immediately set a PR. I'm still looking for similar technical improvements in climbing, aka easy money. I'm bringing it to the oly comp. 3 sessions and 3 personal records in the Jerk. The weights on the reverse GHD sit-ups are in pounds.

Remember: "Olympic contests are won with the Clean & Jerk."