Training:
92K
Hell Yeah
94K
FAIL
Notes: Snatch complex was cruisey. I focused on maintaining back angle during first pull. Muscle cleans work elbow turn over. My elbows get around the bar just fine, therefore not the best drill for me.
The Jerks were what I needed. In fact, I need to Jerk heavy every session. My technique and lack of confidence are holding me back. I improved and set a PR. Hopefully, it transfers to conventional Jerks.
I skipped the leg raises because I'm heading to Lander, WY for Climber's Festival. The overhanging pockets will work my abs plenty good.
The Jerks were what I needed. In fact, I need to Jerk heavy every session. My technique and lack of confidence are holding me back. I improved and set a PR. Hopefully, it transfers to conventional Jerks.
I skipped the leg raises because I'm heading to Lander, WY for Climber's Festival. The overhanging pockets will work my abs plenty good.
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