Objective: Olympic Weightlifting
Warm-up: row 500 (1:45)
Mobility Drills
Training: (1) Snatch, singles, 95, 95, 105, 105, 115, 115, 125, 135, 135, 145(f), 115, 115, 115
(2) Clean & Jerk, singles, 115, 115, 115
Snatch, 135 (bonus OHS)
If I catch a Snatch too high, I will do a OHS after and pause at the bottom.
It sucks, but teaches the part of my brain that is afraid to go in the receiving position to do the right thing.
Warm-up: row 500 (1:45)
Mobility Drills
Training: (1) Snatch, singles, 95, 95, 105, 105, 115, 115, 125, 135, 135, 145(f), 115, 115, 115
(2) Clean & Jerk, singles, 115, 115, 115
Snatch, 135 (bonus OHS)
If I catch a Snatch too high, I will do a OHS after and pause at the bottom.
It sucks, but teaches the part of my brain that is afraid to go in the receiving position to do the right thing.
Clean & Jerk ,115 (very light)
I still drift forward. That needs to stop. NOW!
Notes: Shoulders are tight from climbing which made it hard to receive in the snatch in a full squat. I know how to loosen-up my shoulders, I just need to do it everyday. The clean and jerk was light because it is going to be hit hard tomorrow at the other CrossFit Affiliate.
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