Object: Strength, MetCon
Training: (1) 1 RM Deadlift, 410bs
(2) 5 rounds
10 swings, 1.5 pood
15 box jumps, 36''
20 GHD situps
Not for time, "work briskly, not frantically"
Training: (1) 1 RM Deadlift, 410bs
(2) 5 rounds
10 swings, 1.5 pood
15 box jumps, 36''
20 GHD situps
Not for time, "work briskly, not frantically"
Deadlift, 410lbs
Personal Record
I've not deadlifted heavy in 6 months.
Notes: I'm taking a week off from Oly Lifting after the meet. During my travels, I ended up at Planet Granite in SF. It has a full CrossFit gym but no forced WOD. RAD. I used the opportunity to pull heavy and breath hard.
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