Objective: Strength
Training:
Training:
Front Squat, Heavy Single, 130K
Personal Record
Push Jerk, Triples, 70K
I kept it light to work on technique
Notes: The local affiliate has started a strength focused cycle. I'm skipping it. The quickest and best way to improve is by attacking limiters. In Oly lifting, my biggest limiter is poor technique at heavy weights. A strength cycle does not directly address my limiter.
On a positive note, I set a huge PR in the front squat. The biggest difference in my training has been more time off and a Creatine cycle. Interesting.
On a positive note, I set a huge PR in the front squat. The biggest difference in my training has been more time off and a Creatine cycle. Interesting.
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