Training : (1) Singles, Snatch Balance, 50k, 60K, 65K, 70K, 75K
(2) 3 Position Snatch + Overhead Squat, 40K, 40K, 45K, 47K, 40K
Single, Snatch Balance, 75k
3 Position Snatch + Overhead Squat, 40K
Notes : I didn't write about last week's session because I was a mess. I deadlifted heavy the day before, and it messed with the snatch workout. According to the random training philosophy of Crossfit, it should build my work capacity and make me fitter. In my book, it was stupid programming. I was smarter this week and came to practice fresh. Once again, the coaching is great at the local box. My technique is increasing by leaps and bounds. Once they let me off the chain, I'm going to set a new PR.
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